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If You Eat an Avocado a Day For a Month, Here's What Will Happen to You

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What Will Happen to Your Body If You Eat Avocado Every Day. The avocado is a unique fruit with multiple nutritional and health benefits. How would your body respond if you ate just one avocado a day? In fact, it would transform your life as you’d get amazing results: your breath will be fresh at all times, your kidneys and liver will work more efficiently, your blood pressure will become lower, just to name a few. There's a miraculous mineral to be found in avocados: potassium. It helps your system keep a healthy fluid balance through chemical channels for cells and organs. Avocados are also a great source of vitamins C and E. Vitamin C is known for its involvement in the creation of collagen and elastin, which help to maintain the skin's elasticity and firmness. Vitamin E takes it to a whole new level, reducing the damage of excessive sun exposure and counteracting aging. TIMESTAMPS How to get fresh breath. 0:37 How to make your kidneys work more efficiently. 1:26 How to decrease your cholesterol and triglyceride levels. 2:20 How to make your liver function more efficiently. 3:16 How to lower your blood pressure. 4:13 How to improve your vision. 5:07 How to get extra protection from cancer. 6:03 How to lose weight easily. 6:52 How to make your skin glow. 7:49 Music: https://www.youtube.com/audiolibrary/music SUMMARY -Avocado has antibacterial and antioxidant flavonoids, which kill bacteria in your mouth and make your breath fresh. -Potassium helps your system keep a healthy fluid balance through chemical channels for cells and organs. A good fluid balance allows your kidneys to function better. -Eating avocados regularly lowers the “bad” LDL cholesterol and blood triglycerides by up to 22% and increases the “good” HDL cholesterol by up to 11%. -This fruit is actually one of the best products for a liver-friendly diet, and that's all thanks to its ability to help your body produce glutathione! The liver desperately craves this antioxidant to filter out harmful substances and protect its cells from damage. -Potassium in avocados helps regulate the fluid balance benefits your blood pressure too. In this case, potassium prevents osteoporosis and, most importantly, lowers your blood pressure. -Avocados are high in antioxidants, especially carotenoids called lutein and zeaxanthin, which protect our eyes against harmful blue light. -The ability of avocados to give that extra bit of protection from cancer comes from the carotenoids and monounsaturated fat they contain, both of which make their own contribution to the impressive reduction of cancer. -Avocados are rich in fiber, which is essential for making those unwanted pounds disappear. Fiber is incredibly filling and digests slowly. -Thanks to vitamins C and E avocados help to maintain the skin's elasticity and firmness. Avocados are also rich in omega-9 fatty acids, and they’re crucial for maintaining moisture in the epidermis and regenerating epidermal cells. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Text Comments (4082)
BRIGHT SIDE (2 months ago)
Hey guys! Are ripe avocados easily available in your countries?
JT Firehawk (2 days ago)
When I was a firefighter in southern Calif. I ate them more than once a day. cause I had 5 avocado trees in my yard... but I was young.. (much Younger) and very active... Now I'm in NorCal, retired captain and until now unaware of the avocado benefits... and.. avocado trees don't do so well in the Lake Co. climate... (& wildfire smoke)... Capt JT
b (6 days ago)
Please do a video like this for Ackee
Cathy VanAtta (10 days ago)
Yes, in TN, SC, and FL
Alecia Maly (11 days ago)
BRIGHT SIDE pracyical Information,thanks you
Sharon Hein (12 days ago)
Yes
what part of a avocado do you eat?
A. S. VanHoose (1 day ago)
Three Avocados a day for me.
Dina yaregal (2 days ago)
despite that i love avocado so much i get acne all over my skin when i eat avocado repeatedly, not so gud :(
JT Firehawk (2 days ago)
How long after starting 1 Avocado/day do you start seeing, enjoying the benefits....?? When I was a firefighter in southern Calif. I ate them more than once a day. cause I had 5 avocado trees in my yard... but I was young.. (much Younger) and very active... Now I'm in NorCal, retired captain and until now unaware of the avocado benefits... and.. avocado trees don't do so well in the Lake Co. climate... (& wildfire smoke)... Capt JT
MMK Smith (2 days ago)
One thing is missing in this video! Avocado also reduces blood sugar level and give good supports to keep the sugar level normal. So Avocado is also good for the diabetic patients!
Bogdan Iacob (2 days ago)
An avocado a day keeps the doctor away 😁🤓
Michael Selvaggio (2 days ago)
Every day I eat at least 1/2 of an Avocado. Use a slice of red onion in a covered shared container to keep them from turning for a few days. I also am part owner of Avocado Games LLC.
Suren Das (2 days ago)
A nice information about this beneficial fruit for sound health. 1 lemon a day keeps digestive issue, cancer,and heart disease away for more health and fitness. https://www.youtube.com/watch?v=GAio87i6heM
AVOCADO it is 9ice
PassFissn (3 days ago)
This video need a x5 speed option.
HaUfUnny (3 days ago)
people with sick livers should not eat avocado, fail video
Tenneh Fofana (4 days ago)
Jesus Christ is the only healers
jovi dang (4 days ago)
excellen
Ishwar Fowdar (4 days ago)
There is no good or bad cholesterol cholesterol does nt cause heart disease inflammation does
Keith Dyer (4 days ago)
yeah they are nice and cheap in south africa. but they get very expensive for about 3 months of the year
The Anxiety Guy (5 days ago)
An avocado a day will only benefit you positively when your mental and emotional state, your sleep, your daily moderate exercise routine, the other features of your nutrition plan and your core beliefs are balanced and healthy.
Scott Freeman (4 days ago)
This was sponsored by an avocado farmer :p
FAITHFAIL (5 days ago)
Breath fresh at all times? So you eat an avocado then you eat garlic and onions later that day and no issue?
Sabrina Fantaye (5 days ago)
Love Avocados! GOD’s best creation of food
Marine Marine (5 days ago)
You’ll turn green!!!
Krzysztof Hadala (5 days ago)
I always eat a few of them every week. What makes me unhappy, very frequently they look great from outside , skin, shape etc but rotten inside . Sometimes 3 of 4 must be binned. Great taste with Himalayan or sea salt and fresh lemon juice.
MrFeliperio (6 days ago)
i took avocado baby bottles throught all my childhood. This might explain a lot of things.
P Vismala (6 days ago)
caviare and avocados is the best!
Mark Rodrigue (6 days ago)
What's crazy is i just left the Domincan republic, and they have these like on every street corner being sold. They are sold there for what is like a quarter here. So for little of nothing. Even in some back yards of the people who live there, you'll find many avacado trees. Mostly Everyone there eats this fruit daily, with their meals. And i noticed the people have beautiful skin complexion, are very energetic, and very social. Not to mention its other benefits. But even the older people, they were energized like a battery, considering their age. I think diet plays a big part in that. Mainly the high levels of potassium, and other vitamins in this fruit. So to me its like one big vitamin. Take this everday, and your body will thank you 30 years from now.
Kasagga Kevin (6 days ago)
Its gd guys u should use it .its available
b (6 days ago)
Please do a video like this for Ackee
Juanita Quinlan (6 days ago)
I eat at least one a day as long as I can get them at least under a dollar ! I get and freeze them when I see great prices so I Always have avocados on hand !
Thank you so much i love your videos ☺☺☺
Stuart Wakefield (7 days ago)
Hi, I live in the UK and use this wonderful fruit. My favourite way of using them is to make a smoothie with a banana, pear, and strawberry's with blackcurrant juice.
z matic (8 days ago)
Even though avocados are very healthy.. I don't like the taste.. To me it's like eating a wet newspaper.. Also (tasteless..) but once in a while I still eat it.. In the hope that I will like it in time.. Especially because of the health benefits..
Pura Van Rotterdam (8 days ago)
Thank you so much for your healthy effects informations about eating avocado everyday. I love eating avocado only very expensive to buy. But I could eat more avocados at the moment because it's a lot cheaper lately. Thanks again.....
Jill Valentine (8 days ago)
Nothing like my avocado key lime or chocolate mousse pie! And my avocado toast is unreal. Fresh-baked bread and habanero tajin put it over the top. Guac blended smooth is great for dressing a plate. Seeds good too.
Vickie Glenn (8 days ago)
Yum yum!!
Maad Valentine (9 days ago)
Avacados are evil.
Bridgett (9 days ago)
I eat half an avocado everyday.
Silverio Bocanegra (9 days ago)
#1 Skin will glow is true i eat them every day. now i cant sleep because my skin glow keeps me awake. All joking aside i agree they are very healthy. I also eat celery and banana daily I enjoy it, try it. You'll FEEL difference in a few days. It well cleanse you, you well notice it. The energy is awesome.
Magic Black (9 days ago)
I've been making fresh Guacamole with 2 Avos, 1 Tomato, 1/2 an Onion, 1/2 a Lime & 6 cloves garlic + Siracha and other spices. SOOOOO Good!!! 😘
larry lovehandle (9 days ago)
You can eat avocados plain? Is guacamole the same?
suga cube (9 days ago)
i’ve always eaten half a avocado everyday. didn’t know that would benefit me 😅
nobuhle kunene (9 days ago)
I did intermittent fasting with mostly avocados everyday for two weeks straight. I lost 6 kgs.
CRAZY AVOCADO (9 days ago)
Hallo. My name is avocado. Can u press the button right here? 👇
Song Bird (9 days ago)
I love them and could eat them all day every day, but I always thought they were fattening. So I eat them sparingly 1/4 at a time. Think I’ll try more and see what happens 😊
Sylvia Bodison (9 days ago)
Truly love avocados, I see I need to eat more of them in near future.
Lachezar Kutsarov (10 days ago)
WARNING: Health damaging products are being sold in Rosmann and REWE Berlin Central Railway Station Stores! After being warned, the staff refuses to take them off the shelves! I invite the press from Germany and all over the world to join me every time a purchase food or beverage to see what's is going on! And here I would like to make an IMPORTANT NOTE: The fault for the health damaging products lies not with the companies that produced them! The products have been tampered with after the goods have left the premises of the producer! These who do these crimes have nothing to do with the People of Johann Wolfgang von Goethe, Max Planck and the other Great Spirits: they are primitive individuals who somehow got through the system and should receive a severe punishment for their crimes!!
DJ_girl 147 (10 days ago)
Avacados are my freakin life I flipping love them 🥑🥑🥑🥑😍🥰😘🥑🤩
Jee Wisdom (10 days ago)
Yes Avocados are the best, I eat them straight out the skin using a spoon! They really that good! I love the natural fatty leaf taste! They so good I eat them plain! Very healthy, Everytime I eat them I feel alive! 💯💯💯💯👍👍👍👍👍
RoRoFlicks SE MI (10 days ago)
my Grandpa ate avocado and bean sprouts everyday.
Ali AlKhayat (10 days ago)
Lost credibility @1:58 , Hyperpotassemia?? it's called Hyperkalemia.
Charles Abing (10 days ago)
is it true that it has high cholesterol?
PJ Seala (10 days ago)
Avocado is amazing and very healthy.
SculptyWorks (11 days ago)
Brought to you by Big Avocado!
Ang Phurba Sherpa (11 days ago)
What a fruit go for Avacado
Bee Thao (11 days ago)
I could eat one a day but when I buy more than a few at a time, they go bad quick. So it's hard to go to the store everyday to buy one avocado.
Shazeeda De Silva (11 days ago)
I eat an avocado almost everyday because I'm lazy to pair up anything fancier, beets maybe lol
Benjamin Chech (11 days ago)
Avocado + Truffle Garlic Salt = 8th Wonder of the World
Jeff Snyder (11 days ago)
Green Avocado + place in widow sill for 2-3 days = Perfect Avocado.
Furious Gamers (11 days ago)
Just curious how it helps lose weight? When its one of the most used foods for gaining weight? They are around 300 calories
Daniel Plainview (11 days ago)
Coming up next...If You Smoke a Joint a Day For a Month, Here's What Will Happen to You
Bobby Lupango (12 days ago)
I am eating avocado almost everyday and I think there are good effects on me. I maintain my weight of 54 kgs. at a height of 5'7". I feel i am as fast as bolt at my age of 41.
Sharon Hein (12 days ago)
Beets for engery. Steamed.
Sharon Hein (12 days ago)
I eat them alot with fresh lemon juice. Not every day.
Jorge Urquiza (12 days ago)
"Avocados from Mexico!"
Tarugo Zaka-Moko (12 days ago)
Yes, avocados are very healthy, but I think some of these claims are exaggerated. Haas avocados are not cheap, mostly because they have no competition in North America . One small avocado - about the size of a lemon - can cost you about $1 us dollar or more. Too bad avocados from South America are not easily found in California.
Hells Maw (12 days ago)
Talking like everyone listening is a kid lol
Jerry Malanzela (12 days ago)
I'm from south Africa avocado is my favorite plus u dnt have to cook it
Phil Sarazen (12 days ago)
Avacado with lemon juice and tahini hides the bad taste of spirulina
Rotciv Inoccic (12 days ago)
Where avocados grow, the people there, they don't eat them.. they fall on the ground and rot... We here in the US are the only ones fascinated with avocados...
Matthew Stevens (13 days ago)
hyperkalemia....
jashane stone (13 days ago)
I been eating em almost everyday now not only because I'm a vegan (2yrs now) but some of the guys that I know who are mma fighters got me doing that and cbd oils.. I can't stop.. It tastes like heaven, especially in the mornings with soy bacon and toast (tomato optional but delicious) 💯💯 😋
Ebrahim Bhatti (13 days ago)
I must have 1 avocado ever day with pomigrante
I have 1 a day
naseer khan (13 days ago)
wow,fantastic informations,
Beethoven (13 days ago)
I tried my first avocado in my life few hours ago, it doesnt taste good at all, but its immediately makes me not feeling hungry, thats awesome! Maybe this will be a good breakfast and dinner together with some cheese and egg.
Lilli L'amour (14 days ago)
My favorite fruit is so amazing ♥️
Ptn xLO (14 days ago)
I have to be a avocado plantage owner
G Larabie (14 days ago)
Pan fry avocado with hot sauce, and an egg. -breakfast.
Bob Sax (14 days ago)
I find the narrator extremely irritating. It’s like he’s talking to a 10year old. Also where is the science? It would be pretty easy to test a bunch of people eating an avocado a day and in a month test their cholesterol ,triglycerides weight etc.
John Gibson IV (14 days ago)
Avacado daily for a month!? That's like $150.
caldude (1 day ago)
Costco. I live in Korea and I get six New Zealand avocados for about $10 at the Costco near my house.
Essential Views (1 day ago)
+I Am Tesla's Pigeon in grocery stores in CT they are about $5/lb... a lot of people dont trust walmart for fresh food.
I Am Tesla's Pigeon (3 days ago)
Where on earth do you pay $5 per avocado!? I live in a tiny town with 2700 people in western Illinois and I can usually find them for under $1.
Luis Sousa (4 days ago)
John Gibson IV Buying a small Avacado tree will save you money
Mark Rodrigue (6 days ago)
What's crazy is i just left the Domincan republic, and they have these like on every street corner being sold. They are sold there for what is like a quarter here. So for little of nothing. Even in some back yards of the people eno live there, you'll find many avacado trees. Mostly Everyone there eats this fruit there daily, with their meals. And i noticed the people have beautiful skin complexion, and are very energetic, and very social. I think diet plays a big part in that. Mainly the high levels of potassium, and other vitamins in this fruit. So to me its like one big vitamin. Take this everday, and your body will thank you 30 years from now.
JadowBro (14 days ago)
fluoride in water is also great for you
《Jussi138》 (14 days ago)
apples don't have much fiber but a lots of fructose and you shouldn't eat sugars when dieting.
dennis pickard (14 days ago)
Good healthy desert 4x avocados. 3xtbs coconut oil. 3xtbs Hershey’s dark unsweetened chocolate powdwer Chia seeds . Honey to tastes . Makes a good breakfast is served with natural yoghurt
Casey Jones (12 days ago)
Wow. That's cool.
Top 10 News 24 (14 days ago)
Very Very Nice Video.........!
Marie Carr (14 days ago)
Greate!
Tom The Plummer (14 days ago)
Some are allergic. Not sure why. I’m not. Really busts eye vessels. Makes me look away.
Rudolf Sudy (14 days ago)
Thank you for now.....I need practice to do this.😁
Blu TheBunny (15 days ago)
I just cut a avacodo in half then use the skin as a bowl and eat it....
Brian Reed (15 days ago)
Are there downsides to avocados? Like the unpractical agricultural practices, specifically the insane amount of water it takes to grow avocadoes v.s. say ANYTHING else in the vegetable world? Please correct me if I'm wrong.
Phyllis Love Segers (15 days ago)
I love avocados and I eat at least 2 a day and sometime more. I am a pH coach and my mentor says avocados are God's natural Butter!!
flutewave (15 days ago)
avocado stocks will go up?
David simons (15 days ago)
Pity they're so expensive though if you're on a tight budget.
Sherine Vernon (11 days ago)
We have a lot here $50. 3 $100
Lilli L'amour (14 days ago)
David simons not when you're from San Diego 😬
Warren McGougan (16 days ago)
Kangen water demo
Mariana Petsoni (16 days ago)
I love avocados !!!!
Mariana Petsoni (16 days ago)
I LOVE AVOCADO
Maria Nousia (16 days ago)
Only avocado or we can eat other fruits as well?! 😂 Come on Concentrate your mind
William Bagley (16 days ago)
I love avocados! Fantastic!🥑
james schopf (16 days ago)
my son almost died because of excess avocados.
FADDU FACTS (16 days ago)
Is it good for hairs too ??
Tsunayoshi Sawada (17 days ago)
The thumb nail looks like a titain from Attack on TITAIN
Tiger. (17 days ago)
So actually you could live off of avocados and a potato a day oh even an apple!!
Travis Utkin (17 days ago)
And since my friend stefan in berlin got me on to hot chilli (American Death sauce ultra)years ago I dont get zits anymore,chilli seems to fix skin conditions,hotter chilli the better-and dont forget tomatoe juice drink 2litres over the course of 1 day if u can handle that then see how u feel wen u wake up-I woke up feeling strong as an ox wen I tried this! true.

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