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4-Minute Workout That Replaces 1 Hour in the Gym

332103 ratings | 13890128 views
How to lose belly fat and weight fast? An exhausting workout in the gym doesn’t suit everyone, and, let’s be honest, sometimes we have no time for it. Quick interval training is really effective. Try these five simple exercises that will take you just 5 minutes. You don’t even need a stopwatch – I’ll count for you so you can perform the whole set while watching the video. TIMESTAMPS Exercise #1. Squats 0:47 Exercise #2. Push-ups 2:23 Exercise #3. Mountain climber 4:01 Exercise #4. Lunges 5:03 Exercise #5. Jumps 6:41 Workout Plan Squats – 60 seconds Push-ups – 30 seconds Mountain climber – 30 seconds Lunges 60 – seconds Jumps 45 – seconds Keep performing this set of exercises every day (at home or in your backyard), and your body will transform within a month. You’ve already taken the first step towards your dream body. Have you ever tried these exercises before? How did they work for you? Share your experience in the comments below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Text Comments (7421)
BRIGHT SIDE (6 days ago)
How many times a week do you workout? Is it enough for you?
Mr. Sprigganls (53 minutes ago)
Three Time
Tawana Martin (1 day ago)
Starting to do everyday for 10 to 30 mins.... 2x out of the week weight train 1 hr each session.
g lea (3 days ago)
From now on, i'll do workout 3 times a week.. Just started today :)
Jayden Freeze (4 days ago)
Like about once a day now
Rose (5 days ago)
BRIGHT SIDE I workout once a month.
Maggi Levasseur (10 hours ago)
4 reps and you’ll disappear according to the thumbnail
I am doing all these 5. How many days it will take to me to loose weight also with diet
You changed my life, thank u
Vasi Metodieva (1 day ago)
1 mount WHAT!?I don't can handle it!My hole body hurts and this my first day
Vasi Metodieva (1 day ago)
Did they said how many times should we do the exercises on a day. Once a day or...?
Vasi Metodieva (1 day ago)
I have no Idea if I'm doing this right 😂😂😂
Megan Desbiens (2 days ago)
Find the difference 😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😘😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😳😁😁😁😁
Megan Desbiens (2 days ago)
Two
Anshul Aswal (2 days ago)
Anyone who's in hurry 8:16. Okay thanks me later I saved 8 precious minutes of your life.
Sophia Yang (2 days ago)
I'm gonna try this for a month
Afia Jahan (3 days ago)
Can someone with knock knees do all this workouts? Please reply fast 🙏
Ujjwal Nautiyal (3 days ago)
Is this true it replace one hr gym?
meharaj fathima (4 days ago)
I got cesarian shall I do this excercise
FaZe Blaz (4 days ago)
That was easy
Charlie Caucci (4 days ago)
It’s called jump and jacks not jumps
xxx Reaper xxx (4 days ago)
I’ve lost 14 pounds not from this video but I never keeped a diet just a 30 min work out a day took me 2 months lol this I hope is a lot easier I’m going to keep a diet to
SamtheCat (4 days ago)
Sooooo....if you do this for 1 Hour?.....
Jay Koppany (4 days ago)
I just want to be healthy and fit! waaa why do I HAVE to exercise wha wha wha
Kacchan is beautiful (5 days ago)
I will do this everyday, I swear to god
Amanda MacGillivray (5 days ago)
I just did my first-morning workout, lets go!
Pam (5 days ago)
Thank you for sharing. I usually jump rope for about 5 to 15 minutes which works well for easy weight control, but I would like to tone up & it appears this 4 minute workout will do the job. Thanks again!
Meme Abdul (5 days ago)
Can someone please tell me what to replace jumping jacks with because I got people living downstairs and I don’t want complaints lol
Nadima Azhar (5 days ago)
Anything without HIIT/planks/squats?
Angel Mg (5 days ago)
Is there a replacement for push up? Its so harrrrd 😭
Ashwin Kumar (5 days ago)
Tells to keep elbows close to body in push ups, then shows two hoes pushing them out.
Heather Elzinga (6 days ago)
Anyone notice that those who have posted “results” never respond to comments under their post?
Johanna Kidd (6 days ago)
Okay, thank you
BRIGHT SIDE (6 days ago)
TIMESTAMPS Exercise #1. Squats 0:47 Exercise #2. Push-ups 2:23 Exercise #3. Mountain climber 4:01 Exercise #4. Lunges 5:03 Exercise #5. Jumps 6:41
Global Mole (7 days ago)
Wow!!! My new workout hands down....
Rushna Begum (8 days ago)
My living room is my gym.
neetu kaur (8 days ago)
I DID 💯
emilybridgett (8 days ago)
I did this today, it burns but I felt really good afterwards. Will update 💪
GPS BOSS (8 days ago)
1 like = 1 pushup
Vanessa Piwowarczyk (9 days ago)
added 60+60+45+30+30= 225 seconds converted to minutes = 3.75 minutes
kpop lover (9 days ago)
me:*does workout* also me: wow i feel like i lost so much weight *eats cheesecake * lol jk
Daffodile design (9 days ago)
I was 60kg now look I am only 40kg fabols
Basically A Person (10 days ago)
I'm going to restart this today, I had been doing this essentially every day for two months and then every two days as well as gym for a month and I can say although it took time I did get very good improvements, I could tell there was a slight increase in muscle mass, I developed a six pack and I really did look a lot better. Unfortunately I stopped about two months ago due to family problems and over that time all that progress has seemed to be reversed, due to this I'm going to try start this up again. If you want fast results my number one piece of advice is do this numerous times a day, start with maybe three, then to five. It's exhausghting but you'll feel the results
Arsema 88 (10 days ago)
you lost me at squats
Marie Sansom (10 days ago)
!!!!!!!!!!!!!! So I am going to try this twice a day for a month, along with my daily 30min walk, and give ya'll feed back along the way. I will update weekly. Starting stats: height: 5'8'' weight: 163 lbs waist: 35 1/2in hips: 39 1/2 in
Marie Sansom (4 days ago)
1st Update: Weight: 160 lbs Waist: 35 in Hips: 39 in Twice a day. Skipped Sunday and Wednesday.
Andie R (11 days ago)
I’m definitely going to try...
croockedgaming 32 (11 days ago)
I got 4back you barrely see it tho but still
roksana20005 (12 days ago)
4 minute workout will never replace 1 hour workout please...
Paul Stevenson (13 days ago)
I would definitely call this a high intensity warm up. So when does the workout start?
Little Queen (13 days ago)
Me too in bed
Verry effective !!! 👍👍👍👍😍
Teo Jing Thong (13 days ago)
Push pup is too hard
Rain smith (13 days ago)
IT BURNSSSS !!!!
shakera shaikh (14 days ago)
I like this video.👍👍👍👍👍👍
shakera shaikh (14 days ago)
good.😊😊😊😊😊😊😊😊
MLG_PANCAKE 310XD (14 days ago)
There ain’t no easy way out people 60% of results is your diet ... incorporate resistance training to reach your goals
Daredevil (14 days ago)
Leave a like and subscribe to Bright Side!
Issaq Feda (15 days ago)
What happens if you do this but you get tired in ten seconds while doing squats? Just me? Ya, probably 😂
Ersulia W Jean (16 days ago)
OMG! This is so cool! I'm like the fattest kid in my class but not any more. I'm TOTTALY subscribing
Shinu - (16 days ago)
video: push ups- Me: ugh *rolls onto bed*
Terry Tessier (16 days ago)
what is it with these youtube advertisements … all the same female boasting her independence. Yeah!!
oliver butterface (16 days ago)
AWESOME!!!
Paula Davis (16 days ago)
A slow start with 2 new knees. But I'm slowly gonna keep trying and make the challenge daily The jumping jacks will have to be modified... Good 4 minute workout...
Glamourous Health (17 days ago)
Gr8 video! I'm going to try this: starting Monday!
Abigail Lopachuk (17 days ago)
I actually lost weight for doing it twice a day for a whole month
etherealunovaflygirl (17 days ago)
Is it better to exercise before or after breakfast? Also can you do it at night before you go-to hed
To all the insecures out there: GUYS PLEASE LOVE URSELF AND REMEMBER U CAN DO EVERYTHING
Hepzi Josh (18 days ago)
I can't do plank more than 5sec very hard... 😕
Maria Rabai (18 days ago)
It works 👍
ALEX JACKHAMMER (19 days ago)
bright side i have always believed in u now i have seen this video to burn more n more calories hope it works n my body dont fell the pain btw thanks for dis video
emily’s big mood (19 days ago)
Why does the skinniest one on the very right look like Violet Parr from Incredibles 😂😂
Geraldine Andrea (21 days ago)
Ive been always those people who say “I’ll start tomorrow” & would say that to myself everyday & never would start. Then I would complain about my body bc it’s not where I want it too be. I started my workout routine very night at 11 since yesterday, but found this video today & added this work out too my routine. I can’t believe I’m actually motivated! & am soar. Hopefully I see the results I want by the end of next month.
Amy Latzer (21 days ago)
Alternative for jumping jacks? I hav an injury and can do all of these except I a not allowed to jump. Ideas?
ida kristine de mesa (20 days ago)
Amy Latzer Do the low impact version of jumping jacks (same movement but instead of jumping, just step sideways, alternate left and right leg/feet. For it to be as effective in burning calories, flex your muscles. Check fitness blender for demo.
Cat And (22 days ago)
Thankyou
Kali Pada Das (23 days ago)
How many calories does this workout burn in total? And how many times a day should one do them?
Mirko Tessandori (23 days ago)
I love these exercises! Too bad for the choice of the soundtrack, though, really annoying!
Cat And (23 days ago)
Thankyou
Has any.body.lost a lot from this if so how much
Yuki Sha (24 days ago)
I did it as I watched the video for the first time. Usually, I wouldn’t get so tired. I got so tired and wanted it to end soon. I am sore right now and maybe that’s why but, dang. I’ll do this at least once everyday. I wanna do at least 3 times a day.
Sohail Zaidi (24 days ago)
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️THANK YOU
Austin Otto (25 days ago)
It said lets do 10 men on push ups I'm completely out of breath and didn't do it
Dennison Kyle Parino (25 days ago)
How.many rest in between
Srividya Kantheti (26 days ago)
Awesome one.... Loved it .
Paradoct Clysypher (26 days ago)
I'm just watching this while lying on my bed
kalapana m (27 days ago)
Hey I like her outfits
kalapana m (27 days ago)
Do planks for 100 seconds a day and just see the change
kalapana m (27 days ago)
Hey I'm the first to comment
Karan Agarwal (27 days ago)
Can we replace push ups with missionary position?
n n (27 days ago)
Thanks this help me alot bright side :) Before:160 lbs Now: 100 lbs
Hasan Pasha (27 days ago)
So talking
Laney C (28 days ago)
Does the first exercise then lies down 🙋‍♀️
Beverly Nelson (28 days ago)
Glad I found this workout. my whole body feels energized. going to keep this up with the hope that I shred a few pounds.
Hitman 009 (28 days ago)
Just looking at it for 4 minutes I am tired already. ☺️
fightlandlord (28 days ago)
Kidding , no doubt
Scott Marshall (28 days ago)
I lost 10 pounds with virtual oxygen therapy! Try it here: https://subtle.energy/virtual-oxygen-therapy/ref/324/
khan khan (28 days ago)
Is this exercise for both men and women
MLP FanBase (28 days ago)
It’s so good and strong for me I trying to do it’s my first day
mrp barani (29 days ago)
This one Use full video My fees is one subscription
Deepa Raghavan (29 days ago)
LAZY PEOPLE LIKE IT!!!!
Rimsha Khan (29 days ago)
Plz reply these exercises do a person how have 3 c section
Mayuresh Sawant (29 days ago)
Mountain climbing is really helpful
Chanzi Adhav (29 days ago)
Is it for both male and female
zaisha khan (29 days ago)
So, I am taking up this challenge starting today, I'll try my level best to update the results after a month. If I don't just nag me to do that!
zaisha khan (28 days ago)
So, today is basically day 3, my thighs are really sore, sore enough to the point that going from one position to another hurts like a bi***. I am considering doing some other light exercise today instead of this one.
Peter Yoon (30 days ago)
I have bad knees. Would any of these exercises negatively on my knees?
phanu tongfuang (30 days ago)
hey, nice vid
Fizan X (30 days ago)
I've repeated this nine times now

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