How to lose belly fat and weight fast? An exhausting workout in the gym doesn’t suit everyone, and, let’s be honest, sometimes we have no time for it. Quick interval training is really effective. Try these five simple exercises that will take you just 5 minutes. You don’t even need a stopwatch – I’ll count for you so you can perform the whole set while watching the video.
Exercise #1. Squats 0:47
Exercise #2. Push-ups 2:23
Exercise #3. Mountain climber 4:01
Exercise #4. Lunges 5:03
Exercise #5. Jumps 6:41
Squats – 60 seconds
Push-ups – 30 seconds
Mountain climber – 30 seconds
Lunges 60 – seconds
Jumps 45 – seconds
Keep performing this set of exercises every day (at home or in your backyard), and your body will transform within a month. You’ve already taken the first step towards your dream body.
Have you ever tried these exercises before? How did they work for you? Share your experience in the comments below!
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Thank you for sharing. I usually jump rope for about 5 to 15 minutes which works well for easy weight control, but I would like to tone up & it appears this 4 minute workout will do the job. Thanks again!
I'm going to restart this today, I had been doing this essentially every day for two months and then every two days as well as gym for a month and I can say although it took time I did get very good improvements, I could tell there was a slight increase in muscle mass, I developed a six pack and I really did look a lot better. Unfortunately I stopped about two months ago due to family problems and over that time all that progress has seemed to be reversed, due to this I'm going to try start this up again. If you want fast results my number one piece of advice is do this numerous times a day, start with maybe three, then to five. It's exhausghting but you'll feel the results
So I am going to try this twice a day for a month, along with my daily 30min walk, and give ya'll feed back along the way. I will update weekly.
weight: 163 lbs
waist: 35 1/2in
hips: 39 1/2 in
Ive been always those people who say “I’ll start tomorrow” & would say that to myself everyday & never would start. Then I would complain about my body bc it’s not where I want it too be. I started my workout routine very night at 11 since yesterday, but found this video today & added this work out too my routine. I can’t believe I’m actually motivated! & am soar. Hopefully I see the results I want by the end of next month.
Amy Latzer Do the low impact version of jumping jacks (same movement but instead of jumping, just step sideways, alternate left and right leg/feet. For it to be as effective in burning calories, flex your muscles. Check fitness blender for demo.
I did it as I watched the video for the first time. Usually, I wouldn’t get so tired. I got so tired and wanted it to end soon. I am sore right now and maybe that’s why but, dang. I’ll do this at least once everyday. I wanna do at least 3 times a day.
So, today is basically day 3, my thighs are really sore, sore enough to the point that going from one position to another hurts like a bi***. I am considering doing some other light exercise today instead of this one.
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