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7 Reasons Why You Need to Do Planks Every Day

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How to do plank correctly? Planks are one of the most effective exercises you can do at home. They don’t take much time and effort, and you don’t have to wait long for tangible results. Several incredible changes will happen to your body if you do this exercise regularly. For instance, it can help give you a mood boost. Watch the video to find out all the benefits of regular planks. TIMESTAMPS Your core muscles strengthen 0:55 The risk of back and spine injury reduces 1:20 Your metabolism accelerates 1:58 Your posture improves 2:23 Your coordination improves 2:45 You become more flexible 3:12 Your mood lifts up 3:37 SUMMARY - Planks involve all the major groups of core muscles including transverse and oblique abdominal muscles and the buttocks. - If you want to exercise regularly without discomfort, you first should make your muscles strong. Planks are an exercise that allows you to strengthen muscles without unnecessary strain on the spine. - Planks are especially useful for people who lead a sedentary lifestyle. A daily 10-minute workout at home before or after work provides a higher level of metabolism throughout the day, even during sleep. - Planks strengthen the abdominal, back, neck, shoulder, and chest muscles. As a result, you’ll no longer want to stoop. - Planks strengthen the abdominal, back, neck, shoulder, and chest muscles. As a result, you’ll no longer want to stoop. - Perform the side plank regularly, and you’ll learn to keep your balance. - Working out in this way, you stretch the muscles around the shoulders, scapula, and collarbones. Biceps and hip muscles also develop, and your feet and toes become flexible. - The planking exercise affects your nervous system. It stretches and relaxes muscles which are usually stiffened due to stress, creating tension throughout the body. Planks help to get rid of anxiety and symptoms of depression, but only if you make them part of your daily life. Do you perform the plank exercise every day? How does it work for you? Share your experience in the comments below! ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Text Comments (675)
BRIGHT SIDE (1 month ago)
So, guys, how long can you hold a plank?
angellovesBTS (7 days ago)
1 min
Roxana Sherahmad (13 days ago)
Sherry Von (17 days ago)
About 10 seconds so far. I've exercised some throughout my life but I'm 65.
Cheryl Coomes (21 days ago)
Nimisha nimi (24 days ago)
1 min
Bugeisha Katana (5 days ago)
3 minutes
Skeleton Pumpkin (10 days ago)
Tiki S (16 days ago)
Hi, I have been suffering from hemifacial spasm for the past few months. Can plank exercise reduce this problem?
My Name Santia (21 days ago)
I do 5 minutes of a plank every day for gymnastics and sometimes I just do it if I feel bloated and I realized I have a lot a muscle now but that could be just the conditioning from gymnastics
tako tako (23 days ago)
4:14 shore, I was doing it before watching your YouTube channel, and now I understand how helpful and healthy It is... Thanks really ❤ Now I won't stop doing it. I'm really grateful
Mr.Shephard (27 days ago)
I lasted 3 minutes and 6 seconds gg
Raigeki Fitness (1 month ago)
Mega 👌 Immer wieder gut.
Rizaan07 07 (1 month ago)
HowHow many times a day?
Jaggi Jhinger (1 month ago)
Sangmin Love (1 month ago)
Who do plank until watching this video 😊
Really 69 (1 month ago)
At :26 is a lie...PLANKS DO TAKE EFFORT especially if you're a beginner💪!!! The rest of the video is truthful.
Music Feaver (1 month ago)
Sub to sub guys
saila pattem (1 month ago)
tanya sayed (1 month ago)
Who else is exercising and watching this.
Kulot Bragasin (2 months ago)
I lose a lot of pounds in just 3 days. My friends noticed it
Bongo WillPlay (2 months ago)
Can we get abs with planks????
Tanveer Haider (2 months ago)
Komal Trivedi (2 months ago)
Nice video.
iiCoopyV4 crypty (3 months ago)
are you a scientist that do youtube? Because you know everything.
Va Nilla (3 months ago)
Youtube Red (3 months ago)
Plank gives you flexibility? I need to tell my acrobatics teacher!
Qwun Yee Chan (3 months ago)
Thank you so much 謝謝、感恩🙏👍💌
Justin Y. Fake (3 months ago)
I got 2:00 min is that good?
faarax yare (3 months ago)
Fatima Khorsheed (3 months ago)
Does it get harder the more you do it ?
Spreedom (3 months ago)
is this for guys too? cuz u show a lot of woman in this idk.
shm yoga (3 months ago)
I started plank feeling fresh
Toon Forever (3 months ago)
Meanings of plank
anjelina julie (3 months ago)
For those who want to know if mummy magic weights lose tea works: I have been drinking it for 2 weeks and am pleased to see the scale DAWN.
Ramza (3 months ago)
I can last 2 minutes average and 3 minutes when I push it. I could go more but the burning makes me quit :(
Wave (3 months ago)
Is 1 minute and 17 seconds good for a 138 pound female? How long should I do planks a day?
UI Goku (3 months ago)
77 seconds of constant planking is amazing for the given weight! There is no considerable time to take for planking since it differs for various reasons, my recommendation is to take 3 sets of 30 seconds a day.
ok ok (3 months ago)
I got a how to make a plank less boring lol
UI Goku (3 months ago)
Listen to music during the exercise.
MP Productions (4 months ago)
I don’t like the intro...... it’s creepy
Viral Video Studio (4 months ago)
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BRIGHT SIDE (4 months ago)
TIMESTAMPS Your core muscles strengthen 0:55 The risk of back and spine injury reduces 1:20 Your metabolism accelerates 1:58 Your posture improves 2:23 Your coordination improves 2:45 You become more flexible 3:12 Your mood lifts up 3:37
نورجان كرديه (3 months ago)
BRIGHT SIDE ليش مابيه ترجمه عربيه
Raki Raki (3 months ago)
Please do a video on How to fill collar bones
Leeann Pham-Dhabhar (4 months ago)
Eating cookies right now for breakfast while watching this video
Alan Johnson (4 months ago)
Just came here to say big girls are still beautiful 😎
Rose of Qatif (27 days ago)
Alan Johnson of course they are. But average weight is better for health reasons especially in the long run.
Steliana Jasmine (4 months ago)
Gonna do a plank after the video
Yolanda Young (4 months ago)
Planks drives me crazy 😜 and I keep pushing farther for better results. Gosh I tell you, those planks are paying off. Seeing results really motivates me to work harder.
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Does planks make u bulky??
Jasmin Backhouse (5 months ago)
I'm shaking within 15 secs
Rose of Qatif (27 days ago)
Jasmin Backhouse this is normal for beginners
DC Rayleigh (5 months ago)
Just 1 min plank and my whole body is shaking lol
Person in The comments (5 months ago)
I am gonna do a plank now
shally ly (6 months ago)
Having your meals in portions will work and you won’t need to decrease the amount of calories you are already taking. Supplementing something along with all this will make it more concrete, I would suggest you "beyond weight management tea" as a supplement you can find it on secretsoftea.com.
19Destiny Johnson (6 months ago)
It takes a lot of effort. Trust me. 5 seconds in and I feel like I'm dying.
Marie Dea (6 months ago)
Yo its true Planking isn't that hard, sure in the beginning it's UGGGR but after that you feel way better
Willetther Crosby (6 months ago)
Okok so if you trying to gain weight and keep a flat stomach can you do different planks like 4 days a week n 3 times a day will it make u loose weight? bc I'm just trynna keep a small waist and flat stomach
cutie 82 (6 months ago)
😁 i go to the gym twice
Tiffany Nicole (6 months ago)
Umm my idea is in 14 days or two weeks Day 1- 20 seconds plank Day 2- 20 seconds plank Day 3- 30 seconds plank Day 4- 1 minute plank Day 5- 1 minute plank Day 6- 3 minute plank Day 7- 2 minute plank Day 8- 30 seconds plank Day 9- 1 minute 30 seconds Day 10- 2 minutes Day 11- 3 minutes Day 12- 50 seconds Day 13- Rest day Day 14- 5 minutes plank I suggest you to do that guys🙂
Rose of Qatif (27 days ago)
Tiffany Nicole i dont think it’ll work this way. this too fast of a progression
kevin batten (6 months ago)
THE LOST BREED (6 months ago)
wow.... super tips thank you sir.....
Arekusa Sia (6 months ago)
why older cousin said hey why can you do planks even if your 11 and i'm 20 thats not fair
keerthi tammisetty (6 months ago)
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anjelina julie (6 months ago)
Give a go to "beyond weight management tea" it is such a fantastic herbal drink to break that plateau you are suffering from, having a cup of it half an hour before meal will help you break that pause.
KuroYomi7 (7 months ago)
2 weeks into elliptical, i can only plank now. for a short time tho. im dying.
Rajmathichithra Mani (7 months ago)
How much of time (mins) to do planks....for loss weight quickly?
reighn rio (7 months ago)
Its really true ill do it and really amazing result..
Marita Olsson (7 months ago)
I do it everyday..
Rose of Qatif (27 days ago)
Marita Olsson me too
cutie 82 (7 months ago)
2 minuted Plank im dying
Anu Thakur Anu (7 months ago)
meri surgery huyi h me kr skti hu ye
Sagittarius Girl (7 months ago)
I do a 5 to 10 min plank, 30 pushups, and 100+ jumping jacks (NONSTOP) and 50 or more curl ups. 😊 Oh and I have a mechanical bike in my basement that I ride for 15 to 20 mins.
Sagittarius Girl (7 months ago)
The Black Dad Javon Hicks thanks
TheRealBenStiller (7 months ago)
Jordyn Washington cool
Sagittarius Girl (7 months ago)
I love doing planks. I can do them for 5 to 10 min straight 😊
Rose of Qatif (27 days ago)
Jordyn Washington wooow
X Knowledge For Everyone (8 months ago)
loved it
segment 6543 (8 months ago)
Why all the picture are woman? It doesn't sound right.
Parestining Manah (8 months ago)
Limra Entertainment (8 months ago)
Leg squots is risky for your joinpain
#Fiona mcgaughey (9 months ago)
How long do u do u do these for each day
arshad iqbal (9 months ago)
We do in pregnancy?
Abejayne Vita (9 months ago)
I hate when people complains about the pain they get when they do such Amazing effective exercises. No pain no gain!!!
zeynep çevik (9 months ago)
Sandis Greidans (9 months ago)
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ayman haque (9 months ago)
For 5 minuets ?? I can’t even do it for straight 10 seconds
Eeveeion (9 months ago)
This is judge mental to freaking kids
Pro Day Trader (9 months ago)
8: You become Superman
Jiya Ahir (9 months ago)
I do them every they,and if I skip a day I do them the next day doing it twice and I put 5 more mins
Tipsfromstella (10 months ago)
NOT RIGHT: I love the plank but it is not right to do an exercise targeting the same muscle group daily because this could lead to injury due to over use. Better to do it every other day and in between do exercises targeting another muscles group, an aerobic in between is even much better. Don't forget quality over quantity is key
Asadul Babu (10 months ago)
Guinea (10 months ago)
"Don't take much effort" try being 230 pounds and extremely overweight planking for as long as you can. Thought I was gonna die. It sure does pay off though I'm now 175 and really do feel so much better.
+Annette Fowler thanks u are so inspiring to me thanks so much again.
Annette Fowler (1 month ago)
+Clinique Boulden Wallace I have mobility issues that prevent me from doing exercises on the floor. I do my daily plank using a chair. If you search 'planks using a chair' in the search bar, you'll find videos for it. I wish you success!!! I'm so glad I looked it up. They're not kidding when they say planks use multiple muscle groups. I feel so much stronger, and today is only day 4 for me. I'm excited to see the results by the end of October.
Amal Trebelsi (3 months ago)
Guinea congrats !!😊
Do you have to do several planks a day
Ghazal Abbas (10 months ago)
Every word is true U have started doing and since ten days and can see lot of difference
May 15 (10 months ago)
But, it's hard :(
Umesh Maid (10 months ago)
I will try it and I will loss my weight
kaivalya kaiwi (10 months ago)
what about the weight loss with doing planks????
The Matt (10 months ago)
Front planks are worthless if you already have decent strength...if you can hold it for a good amount of time, you might as well just do pushups. Now side planks combined with ab wheel rollouts are great and are worth doing.
V San (10 months ago)
You don’t know how sore my core muscles in the abdominal areas are. Still gonna keep doing it though
Andrea Montemallor (11 months ago)
For how many seconds do we hold the plank? And how many reps? Please HELP!
Naynesh Patel (11 months ago)
Yes I would say it's working I do 60sec 4 times a day and I lost 5kg in 3 weeks.
Heath Ledger (11 months ago)
I can do 1-2 minutes
dzarifahmad77 (11 months ago)
the longest i can do is 3 minutes
Shristi Kumar (11 months ago)
I did planks along with tricep plank, and jumping jack plank. Did three of this in variations for 10 mins. Found it pretty tough to do the tricep and jumping jack plank, since it was my first time. But I'm happy I could do it. I'm gonna do it regularly.
Iarshinta sudjana (11 months ago)
2 minutes a day...
Rocio Cantarero (11 months ago)
i love it
Jose Burgos (11 months ago)
My brother had fractured 3 lower back vertebrae 3 months ago and is recovering from it, i was wondering if planking is something that can help him? Or is this something he shouldn't do ? Someone please help me with this
ben chode (1 year ago)
I do daily Zercher Squat 10 reps from 20 Kg to 70 Kg with 10 Kg increment with less than 1 minutes rest in between. You will get breathless and your core will be on fire. Then 10 planks of 30 seconds with 30 seconds rest in between. Again another killer and sweat like a pig. As complimentary 10 side bend per side from 5Kg to 30Kg with 5 Kg increment and no rest in between. Done daily or 6 times a week you will notice soon how strong you become and this will affect basically all your lifts. Core strenght is very important!
candice june (1 year ago)
planks is my secret,i got small waist and bigger hips.thanks planks
Amaze soundtrack (1 year ago)
Doing plank while listening to Rocky Balboa soundtracks could motivate you.
michalis papa (1 year ago)
So in simple words.Plank is the best excercice for your body?
Maurizio Rosania (1 year ago)
Plank is a great exercise, I noticed a great improvement on my biceps and abs
mr _wojciech (1 year ago)
Why does this guy take a weird breath after every sentence

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