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10 Great Exercises to Improve Your Eyesight

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How to improve your eyesight at home? Exercising your eyes is one of those simple things that very few people do. However, it can help you maintain excellent vision. Here are 10 exercises that will take you no more than ten minutes to do. You can give them a try right now while watching this video – we are going to do all of them with you! Exercise #1. Blink for a minute.  Exercise #2. Rotate your head while staring ahead.  Exercise #3. Look to your right and left.  Exercise #4. Close your eyes and relax.  Exercise #5. Move your gaze in different directions.  Exercise #6. Close and open your eyes. Exercise #7. Push against your temples with your fingers.  Exercise #8. Draw geometric figures with your gaze.  Exercise #9. Move your eyeballs up and down.  Exercise #10. Strengthen your eyes’ near and far focusing. SUMMARY - Blinking is an excellent way to relax your eyes. It has three functions: it helps to grease your eyes, clean them, and give them a break from light. - The most important sense organs are your eyes. Also, it’s one of the most complex sensory organs in your body. Poor vision limits you in many ways; therefore, find 10 minutes every day to perform these exercises. - Darkness is believed to help strengthen the photoreceptor cells in your eyes, which in turn can contribute to a clear vision. - These exercises improve all aspects of your visual perception. It is suitable for both nearsightedness and farsightedness. - This workout helps to relax your eye muscles and increases blood circulation in your eyes. Keep performing these ten exercises regularly, and you will see great results within a week! To achieve the best result, you need to monitor your health as well. According to experts, good eyesight depends on your diet. Remember that the most useful food is natural food with minimal heat treatment as it keeps the greatest amount of vitamins. So, have you tried the exercises? How did they work for you? Share your thought in the comments below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Text Comments (6892)
BRIGHT SIDE (10 months ago)
Hey guys! Have ever tried these exercises? How did they work for you?
MARCO PINTO (4 hours ago)
This was great, thanks, I been tryin to find out about "my eyesight improved" for a while now, and I think this has helped. Have you heard people talk about - Patlarny Quit Glasses Principle - (should be on google have a look ) ? Ive heard some pretty good things about it and my neighbour got cool results with it.
piskuljko pisljkuljkovic (11 hours ago)
Many thanks, I been tryin to find out about "how to improve eyesight in a week" for a while now, and I think this has helped. Have you heard people talk about - Patlarny Quit Glasses Principle - (do a google search ) ? Ive heard some interesting things about it and my neighbour got amazing success with it.
Abayomi Ajisefinni (5 days ago)
I tried, I'm shocked cos it works more than I had expected thanks for this video.
vuckovic zvonko (2 hours ago)
Winner of a video, I have been researching "how we increase our eyesight" for a while now, and I think this has helped. Have you heard people talk about - Patlarny Quit Glasses Principle - (do a search on google ) ? Ive heard some extraordinary things about it and my buddy got excellent results with it.
Quintessential_ (3 hours ago)
so does this exercise legitimately will really improve your eyesight?
Rasel Vhii (7 hours ago)
This was great, thanks, I've been looking for "improve my eyesight naturally" for a while now, and I think this has helped. Have you ever come across - Patlarny Quit Glasses Principle - ( search on google ) ? Ive heard some decent things about it and my colleague got cool results with it.
md mamun (7 hours ago)
This is glorious, I've been looking for "what can i do to improve my eyesight naturally" for a while now, and I think this has helped. Ever heard of - Patlarny Quit Glasses Principle - (do a search on google ) ? Ive heard some amazing things about it and my co-worker got cool results with it.
junjun ruiz (8 hours ago)
Ive heard that glasses worsen eyesight because your eyes get lazy. I asked my optician if there was a way to improve my vision rather than always telling me I need to update my glasses and he had nothing to say
Ethel Norris (8 hours ago)
This was great, thanks, I have been researching "eyesight improvement naturally" for a while now, and I think this has helped. Have you ever come across - Patlarny Quit Glasses Principle - (just google it ) ? Ive heard some interesting things about it and my colleague got excellent success with it.
Kostina Trnava (11 hours ago)
Winner of a video, I have been researching "eyesight improvement with age" for a while now, and I think this has helped. Have you ever come across - Patlarny Quit Glasses Principle - (Have a quick look on google cant remember the place now ) ? Ive heard some extraordinary things about it and my partner got excellent results with it.
mohamed amine Badji (13 hours ago)
This was great, I've been looking for "how to get your eyesight back naturally" for a while now, and I think this has helped. Ever heard of - Patlarny Quit Glasses Principle - ( search on google ) ? Ive heard some incredible things about it and my partner got excellent success with it.
Ocean Ameb (14 hours ago)
wow just wow it works 100percent i'm going to show this to my mom thnx alot....from namibia
Rosa muñoz (14 hours ago)
Winner of a video, I have been researching "bates method for improving eyesight" for a while now, and I think this has helped. Have you ever come across - Patlarny Quit Glasses Principle - (should be on google have a look ) ? Ive heard some unbelievable things about it and my buddy got great success with it.
poonam jain (19 hours ago)
I will start these exercises from tomorrow Wish me to reduce the number of spectacle please,😅😅
AKRYT ethanytgalfo (1 day ago)
Thx
SHRIANSH RASEKAR (1 day ago)
Nice explanation with help of animation ✌️✌️👌
Eli D (1 day ago)
I need better eyesight to qualify to be a Navy SEAL
little miss (1 day ago)
I think I have myopia...idk I can't see things properly from far away
My eyes somehow felt sooo compfort. 😊😊😊😄😄😄
Laney Denmark (2 days ago)
will these exercises still work if one eye is blurrier than the other?
David Glynn (2 days ago)
Excellent. My wife and I now do these exercises daily. She is 69 and I am 71. They do work.
Yunixe (2 days ago)
My eyes feel so weird
Nice
Nagarjun reddy (2 days ago)
How much time I should do daily
Nagarjun reddy (2 days ago)
It help full for 36/36
Nicole_aq Vlogz (2 days ago)
Did anyone have a progress to this?
peter Eat-her (2 days ago)
I didn't make me tired👀
Navjot Singh (3 days ago)
Is it work if the vision of away objects is less
Thanks now i can see players in fortnite liek a hacker
Neeru Bhatia (4 days ago)
Why This Exercise leads to cause headache????
Koop Fan (4 days ago)
Another tip:Don’t play Minecraft for 6 hours straight
안레밍턴 (4 days ago)
I havd a pink eye and im worried sick...i czn loose my eye..:(
Alezson (4 days ago)
i am going to 4 time a day Like to see what happen
Gaurav Pandey (4 days ago)
Hey while we excercising we should use regularly spect
Abayomi Ajisefinni (5 days ago)
worked more than I had expected thanks for this video.
Pradeep Sidhu (5 days ago)
just another youtube hit scoring scam
Terezz (5 days ago)
I do 4 all the time it’s called sleep
Natsu Dragneel (5 days ago)
Thank you a lot, I am giving a trial.
alfy smith (5 days ago)
Could you please next time not have that annoying repetitive noise in the background, it’s horrible !!
android tiger (5 days ago)
that is making super sleepy😂😂😂😂
Antonella Micheli (5 days ago)
is it good to do this at the age of 50 as well ? TO strenghten cataratta what can be done?
Sadia Niaz (6 days ago)
My friend :may God bless me with glasses Me: throw them into the dustbin 😂😂😂
Sadia Niaz (6 days ago)
Me: blinking eyes in class. My teacher: Go wash ur face
Rizu K (6 days ago)
This is a great
Rizu K (6 days ago)
Thx
H-BUSTER JIM (6 days ago)
these exercises will make you blind day by day
Krina Kkrriinnaa (6 days ago)
Thank you...I've started now with you...I'll come back to share the results in few weeks
Raji Vattikonda (6 days ago)
very nice nd tq
Jurassic World (6 days ago)
In addition to reading further down the eye chart, DOES this also work to fix the type of lazy eye when one of the eyes vision is blurred when I cover the good strong eye? Thanks for reading this comment
Crafts Collection (7 days ago)
It's hurting my eyes!!
mohammad jibrel (7 days ago)
It was all great then food part came and am like -_-
Abhi Jake (7 days ago)
Why do i feel everyone saying this works are lying?
Maria B (7 days ago)
Thank you for your VIEDO I learn some thing new every day and I following your excerise 👍🏻👍🏻👍🏻
Swati Tapiawala (8 days ago)
Very nice! Video best exercises
Supercell TEJAS coc (8 days ago)
We have to do with sepct or without spext
Videos Películas (8 days ago)
hey ,if anyone else wants to learn about 20 20 eyesight try Magonsi Simple Sight Expert (just google it ) ? Ive heard some super things about it and my m8 got excellent results with it.
Singh Sandeep (8 days ago)
Very great exercises. Can feel relaxation instantly
Thank You Bright Side
Thank You Bright Side
Tutorial Hub (9 days ago)
I have a question? We have to do this with glasses aur without glasses
without glasses
Pekua Music (9 days ago)
লাইক
Guadalupe Alegre (9 days ago)
It was good my eyes are hurting
irish claire bananao (9 days ago)
no medical claims said that these are effective
Jett Newton (9 days ago)
sit down then stand up very quickly to get a head rush that will basically reboot your mind after a long session of gaming. either that or drink a cold glass of water.
Jeyzus Crais (9 days ago)
I need to improve my eye sight to improve my gameplay in PUBG....
Luca Guccione-Jimenez (9 days ago)
Half of these exercises are the same. This is just a pathetic attempt to make the video longer for ads.
being positive (9 days ago)
Is this helpful fir karatoconus and rp ?
JIYA DESAI (9 days ago)
I hope it works Amazing ☺☺☺☺☺
Saloni Bhurke (10 days ago)
Day 1 : no significant change
Abhishek Vishwakarma (10 days ago)
I do this all exercises first time and now my eye is paning
Abigail Kabongo (10 days ago)
It starts at 0:45
Alverawn Gaming (10 days ago)
I'll watch this while performing the exercises. I'll update on Dec. 10, 2018.
Hazard Football (9 days ago)
Alverawn Gaming Okay please don’t forget
Aamir Dar (11 days ago)
Amazing And Thanks for Making this Video ..Shared on my FB :-)
Peachy Claudette Vinas (11 days ago)
why am i blinking rapidly while reading the comments? XD
Umamah Shehzadi (11 days ago)
I had a eye test and I don’t want to fail so I decided to give this a hope
Lara Whiteley (4 days ago)
I’m going to update you guys weekly on how I’m finding this. Remind me if I forget! *week one ~* I’m doing this twice a day and still no results sadly! Sometimes I can feel it a little bit though. *week two ~* I think there is a very small difference
nO OnE cAn SeE mE (11 days ago)
Someone please tell me that can we do these exercises while wearing spectacles ???
Suresh Subramanin (12 days ago)
How many months have to do?
I have glasses on
Nishi Zaman (13 days ago)
so boring
Da Epicc Potatoez (13 days ago)
Bright Side How Many Times Do I Have To Do This Per Day?
Da Epicc Potatoez (10 days ago)
+Lara Whiteley OH OK ILL FOLLOW THE WAY YOU DO IT :D
Lara Whiteley (13 days ago)
Da Epicc Potatoez I do it twice a day. Once in the morning and once in the evening
This actually made me sleepy
General Tony (14 days ago)
Should I do these exercises with my glasses on??
connie rendfrey (14 days ago)
The Virtuous sacs in both eyes are detached I also have cataracts are these exercises safe under these conditions
Elis .V. (14 days ago)
This just made me very sleepy😂 I even fell asleep around 9:54 or something.
Deena (14 days ago)
Should i do the exercises with the glasses or with out it ? Please answer me.
Rain Lin (15 days ago)
Thank
firestar2300 (16 days ago)
the music in the background is for relaxing just too annoying
Doge Country (16 days ago)
I blinked for a whole 6 hours on numero 1 because I was sleepy
Samson V (16 days ago)
Even I did the exercise one week even I saw the difference Thank you Bright sight
Pavankumar Kancharapu (16 days ago)
Hii
Jenna Nace (17 days ago)
Don't know why I haven't done this my whole life!
ebert beeman (17 days ago)
Should I take my glasses off when doing these exercises?
Wait if this exercise for your eyes We have to watch the phone to see it... that’s why I need glasses
Deepti Bahl (17 days ago)
Excellent video....
mohsin farid (18 days ago)
https://www.quora.com/Does-Lutenol-Really-Works-Please-give-your-reviews
Onofre Rigor (18 days ago)
PERFECT INSTRUCTIONS. THANKS, GOD BLESS YOU ALWAYS .
Onofre Rigor (18 days ago)
Miguel, Thanks. I copied your 1,2,3, instructions. GOD BLESS YOU ALWAYS. You're a good Teacher. Salute
ElectroWolf (16 days ago)
Onofre Rigor is it a lie?
Onofre Rigor (18 days ago)
LADY, THANK YOU VERY MUCH. PERFECT WAYS OF GIVING INSTRUCTIONS. VERY, VERY CLEAR, I GOT & UNDERSTAND YOUR MESSAGE. VERY GOOD. TNX.
Markquavise Nichols (18 days ago)
My results 2 weeks:my eyesight improve dramatically 1st Month:better rearsight 2nd Month:better focus with them 3rd Month:im healed
swarna chandravadhana (11 days ago)
Did u wear glass after your exercise..
kavi kavi (16 days ago)
Markquavise Nichols really
Anie khan (19 days ago)
Can we wear glasses after doing this exercise.....pleases tell me , i want to improve my eyesight
RONALDOO KING (19 days ago)
hii , -2.7 i can improve

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